The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness by Andy Dumas, Jamie Somerville
The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness by Andy Dumas, Jamie Somerville PDF, ePub eBook D0wnl0ad
Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
- Clear, step-by-step instructions supplemented with more than 100 professional photographs
- Includes workout logs for tracking progress
- No special equipment required--just athletic shoes and a jump rope
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